How Much Physical Activity Do You Need?

How Much Physical Activity Do You Need?

While these hobbies can help you stay active and have fun, you may wonder how much physical activity you actually need. Adults aged 18 to 64 should do at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity per week. They should also do muscle-strengthening activities that involve all major muscle groups at least twice a week.

Moderate-intensity aerobic activity means you’re working hard enough to raise your heart rate and break a sweat. Some examples are brisk walking, cycling, or dancing. Vigorous-intensity aerobic activity means you’re working very hard and breathing fast. Some examples are running, swimming, or skipping. Muscle-strengthening activities mean you’re using resistance to make your muscles work harder. Some examples are lifting weights, doing push-ups, or using resistance bands.

You can mix and match different types and intensities of physical activity to meet your goals. You can also break up your activity into smaller chunks throughout the day, as long as each chunk lasts at least 10 minutes. The most important thing is to find activities that you enjoy and that fit your lifestyle.

Key Takeaway: Adults aged 18 to 64 should aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity per week, in addition to muscle-strengthening activities involving all major muscle groups at least twice a week.

Example: An example of moderate-intensity aerobic activity is brisk walking for 30 minutes a day, 5 days a week. An example of vigorous-intensity aerobic activity is running for 25 minutes, 3 days a week. For muscle-strengthening, examples include lifting weights, doing push-ups, or using resistance bands.

Actionable Step: To meet the physical activity guidelines, one can plan to engage in activities such as brisk walking, cycling, or dancing for at least 150 minutes per week, in addition to muscle-strengthening activities involving all major muscle groups at least twice a week. It’s also important to find activities that are enjoyable and fit into one’s lifestyle.

Quiz “Questions Options” and Their Respective Answers:

1. Question: What is the recommended amount of moderate-intensity aerobic activity for adults aged 18 to 64?

– Options:

– a) 75 minutes per week

– b) 150 minutes per week

– c) 30 minutes per day

– d) 60 minutes per day

– Answer: b) 150 minutes per week

2. Question: How often should adults aged 18 to 64 engage in muscle-strengthening activities?

– Options:

– a) Once a week

– b) Three times a week

– c) Every day

– d) Twice a week

– Answer: d) Twice a week

Conclusion

Staying active and having fun in your 20s can benefit you in many ways. It can improve your health, happiness, and productivity. It can also help you explore your interests, express your personality, and connect with others. There are many hobbies that can help you achieve that, such as yoga, reading, cooking, traveling, and volunteering. You can also follow the CDC’s guidelines on how much physical activity you need. Remember, your 20s are a time to live, learn, and love. So go ahead and make the most of it. 🙌

Key takeaway: Staying active and having fun in your 20s can benefit you in many ways, including improving your health, happiness, and productivity, exploring your interests, expressing your personality, and connecting with others.

Example: Engaging in hobbies such as yoga, reading, cooking, traveling, and volunteering can help you stay active and have fun in your 20s.

Actionable step: Follow the CDC’s guidelines on how much physical activity you need to stay healthy and active.

Quiz questions options:

1. What are some hobbies that can help you stay active and have fun in your 20s?

a) Watching TV and playing video games

b) Yoga, reading, cooking, traveling, and volunteering

c) Sleeping and eating junk food

Answer: b) Yoga, reading, cooking, traveling, and volunteering

2. What are some benefits of staying active and having fun in your 20s?

a) Improved health, happiness, and productivity

b) Increased stress and anxiety

c) Decreased social connections

Answer: a) Improved health, happiness, and productivity

3. What should you do to stay healthy and active in your 20s?

a) Follow the CDC’s guidelines on physical activity

b) Stay in bed all day

c) Eat junk food and avoid exercise

Answer: a) Follow the CDC’s guidelines on physical activity