Avoid triggers and temptations that make you want to smoke

Avoid triggers and temptations that make you want to smoke

💡 Key takeaway

Avoiding triggers and temptations that make you want to smoke is crucial in breaking the habit and maintaining a smoke-free lifestyle. Identifying these triggers and developing strategies to manage them can significantly increase your chances of success.

✨ Example:

For example, if stress is a trigger for you to smoke, finding alternative ways to cope with stress such as exercise, meditation, or deep breathing techniques can help you avoid reaching for a cigarette.

🏃🏽‍♀️ Actionable step

One actionable step you can take is to create a list of your smoking triggers and come up with alternative activities or coping mechanisms for each trigger. This proactive approach can help you be prepared when faced with situations that may tempt you to smoke.

❓ Quiz

1. What is a common trigger for smoking?

A) Watching TV

B) Stress

C) Drinking water

D) Reading a book

Answer: B) Stress

2. Which of the following is NOT a recommended strategy for avoiding smoking triggers?

A) Identifying triggers

B) Developing coping mechanisms

C) Ignoring triggers

D) Creating a support network

Answer: C) Ignoring triggers

3. What is an example of an alternative activity to smoking when feeling anxious?

A) Going for a walk

B) Lighting up a cigarette

C) Calling a friend who smokes

D) Watching TV

Answer: A) Going for a walk